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A private, trauma-informed somatic session designed to help you slow down, listen to your body, and explore the patterns held beneath the surface
Through sensation, emotion, breath, movement, nervous-system awareness, and other supportive practices, we work with what is present rather than forcing change.
Each session is individualized and may incorporate guided awareness, sound, meditation, energy work, and integration practices as appropriate.
60 minutes - Online
A private, trauma-informed somatic session designed to help you slow down, listen to your body, and explore the patterns held beneath the surface
Through sensation, emotion, breath, movement, nervous-system awareness, and other supportive practices, we work with what is present rather than forcing change.
Each session is individualized and may incorporate guided awareness, sound, meditation, energy work, and integration practices as appropriate.
60 minutes - Online