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Somatic work often deepens through continuity.
This three-session series creates space to move beyond a single experience and begin exploring the patterns your body and nervous system have learned over time.
Across three private sessions, we’ll work with what emerges through sensation, emotion, posture, breath, movement, nervous-system responses, and embodied awareness. Each session builds upon the last while remaining responsive to what is present for you in the moment.
You’ll receive personalized practices or integration tools when appropriate to support the work between sessions.
Includes three 60-minute private sessions - Online
Somatic work often deepens through continuity.
This three-session series creates space to move beyond a single experience and begin exploring the patterns your body and nervous system have learned over time.
Across three private sessions, we’ll work with what emerges through sensation, emotion, posture, breath, movement, nervous-system responses, and embodied awareness. Each session builds upon the last while remaining responsive to what is present for you in the moment.
You’ll receive personalized practices or integration tools when appropriate to support the work between sessions.
Includes three 60-minute private sessions - Online